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Aging Gracefully in a Culture That Idolizes Youth
My mother, Lillian Golden, turned 95 this year on March 2nd. She is vivacious and vital; has an impeccable memory, is beautiful, gracious and an inspiration to everyone who meets her. An inspiration...
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5 Ways to Lose Weight and Keep it Off in Menopause
In honor of National Menopause Awareness Month, I want to share some new information to help you control weight in menopause or postmenopause. It’s one of the most frequently asked topics my patients...
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